Juice around your workouts

Before training, you want fast, easy energy without a heavy stomach: Watermelon or Pineapple about 30 minutes before is ideal. After training, your body is looking for fluid, natural sugars and minerals to refill what you sweated out. Tropical or Tiger Nuts with Dates does that job, and the tiger nuts add a little substance if your next meal is far off. Juice is not a protein source. Keep your protein coming from food — juice fills the gaps around it.